Develop your core muscles.

It’s the total core workout. In this class you will take basic abdominal work and lower back exercises, and add challenging aspects to some sets. Equipment options that may be used include: the bosu balance trainer, the step, and/or weights. This class will help develop a toned physique and improve total body strength, while developing your core muscles.

Schedule Class


  • Teri
  • George
  • Sue
  • Mr. C
  • Casey
  • Gina

Class Info



All Levels

Equipment used:

  • Step
  • Dumbells
  • Barbells
  • Bosu