Increase your flexibility, strength and posture.

An energetic and invigorating class that will incorporate elements from the various styles of yoga into a powerful vinyasa, or ‘flow’, series. You will work through a number of breath-synchronized movements. The benefits of Yoga include an increase in flexibility and strength, improved muscle tone, and improved posture. Appropriate for students of all levels.

Schedule Class

Trainers

  • Annie
  • Brenna
  • Courtney
  • Heather
  • Karen
  • Michelle
  • Rachel
  • Tiffany

Class Info

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DIFFICULTY LEVEL

All levels

Equipment needed:

  • Yoga Mat
  • Block
  • Strap